Statik provides structured training information for calisthenics skills: progression stages, drills, instructions and adaptive recommendations.
All content is general training information, not medical advice. Calisthenics — especially straight-arm skills — carries a risk of injury. You train at your own risk. Consult a physician before starting if you have health conditions, and stop and seek professional help for any pain or injury.
The app is provided "as is". We do not guarantee specific training results, uninterrupted availability or fitness for a particular purpose. Liability for slight negligence is excluded except for injury to life, body or health.
All content (progressions, texts, illustrations, design) is protected. Personal, non-commercial use only.